Juices – Immunity Booster

Juices – Immunity Booster

With the rainy season on us,one would love to play in the rains and get soaked in its beauty.But this is the season of sniffles and coughs.So to do away with the bugs of sickness, I have the perfect concotion for it.

Preparation

Take a 2-3 Indian Gooseberries known as Amla.

Extract its juice in a juicer.

Add a pinch of organic turmeric powder and a teaspoon of honey.

Drink this juice every morning.

Amla is the richest source of Vitamin C and is said to increase our immunity and longevity. Turmeric is an antiseptic and honey helps to increase our Basic Metabolic Rate(BMR), which also provides a few minerals and keeps us active all day.

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

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