Bottle Gourds are very beneficial to our health. Lauki, dudhi or bottle gourd holds pride of place in the Indian Ayurvedic medical system. Here is why our ancestors included it in their regular diet, and why it still makes sense to do so.
Lauki is 96.1% water, so is light on the stomach and aids digestion. A 100 gm serving of lauki contains just twelve calories and is ideal if you are watching your weight. You can read a more previous articles on bottle gourd here. Now lets catch up with the juice.
1. Bottle gourd – 250 gm or small one
2. Mint leaves – 5
3. Salt to taste
4. Jeera powder – 1 tsp
5. Black pepper powder – 2 tsp
1. Peel bottle gouard and wash, cut mint leaves
2. Mix in mixture
3. Add water(little )
4. Add jeera, pepper powder and salt. Stir Well.