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Banana-Orange-Strawberry Fruit Shake

By on July 13, 2008 in Juices & Smoothies
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1/2 cup orange juice
1/2 banana, frozen
6 strawberries, frozen
1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve. This is a yummy frothy shake and can act as a wonderful post exercise drink.

 

 

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About Sanjana - Dietitian

A dietitian from Mangalore, India. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University. At present working as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India. Consultant for corporates like Infosys and others, conducting talks and presentations for various associations and local television shows.
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7 Responses to Banana-Orange-Strawberry Fruit Shake

  1. Ranjitha July 29, 2008 at 8:17 pm #

    How much calorie does it contain? Which fruit can be used instead of banana as i have read that bananas are high in calories? Is it so?Could u name some of the high protein powders easily available in the market.

  2. Sanjana - Site Dietitian July 29, 2008 at 8:52 pm #

    This drink without the oil can give approx. 160 calories and with oil 205 calories. This is a very healthy drink which can work as a good drink for a meal replacement.

    Instead of banana, you may use papaya which can give the same texture as banana with half the calories.

    100 grams of Bananas have 116 calories. Yes they are high in calories but have numerous health benefits. 100 grams of papaya gives 32 calories. :)

    GLAXO NUTRITION has come out with a product called Actibase which is a good protien supplement made up of whey and soya protein. Nestle- resource nutrition company have Resource High Protein.

  3. moumita dalal February 1, 2010 at 6:06 pm #

    hi sanjana ,

    i am using nestle resource as meal replacement for weight loss is this fine ???

  4. Sanjana - Dietitian February 3, 2010 at 4:49 pm #

    Use meal replacement powders only if you are super duper busy. But you can continue using nestle resource.

  5. Raykar May 4, 2011 at 5:25 pm #

    Hi Sanjana,

    May I know, where we can get Nestle Resource protein drink in Karnataka or in India
    Can we order online or buy

    Appreciate if you could reply ASAP

    Thanks

  6. Sanjana - Dietitian May 6, 2011 at 12:30 pm #

    Hi Raykar,

    It is easily available in reputed pharmacies…

  7. Raykar May 6, 2011 at 1:00 pm #

    Hi there,

    Could you please name 1or 2 we are trying to find this product in Karnataka, even if you could confirm availability in Manipal, we can buy from there

    Thanks heaps

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