Apple, pomegranate ‘n’ tomato juice

Serves: 1 glass


1 apple
1 cup pomegranate seeds
1 medium-size tomato 
1 cup crushed ice


Wash, peel and dice the apple.

Dice the tomato and add it to the apple and pomegranate in the blender. There is no need to de-seed the pomegranate, just remove it from the skin and put it in the blender.

Add water for a fine consistency. Do not strain the juice.

Add crushed ice and serve

Health tip: Apples and pomegranates are rich in potassium. Apples are also rich in fibre that gives a feeling of fullness, while tomatoes are a great source of vitamin A and C.

About Sanjana Shenoy

A dietitian from Mangalore, India. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University. At present working as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India. Consultant for corporates like Infosys and others, conducting talks and presentations for various associations and local television shows.

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