Lets see what biscuits are made up of and lets us look at each detail of each ingredient.
- Wheat flour- this is nothing but maida aka refined wheat flour which is low in fiber. Although now whole wheat flour now is being added but the maida or refined flour is still the main ingredient. Hence can cause blood sugar spikes which in the long term can cause diabetes.
- Sugar- very high in sugar and hence in calories too.
- Hydrogenated fats- vegetable fats or hydrogenated fats are added in very high quantities and are baked at very high temperatures. This can result in the production of trans fats. So next time you pick up a pack saying trans free, they are fooling you. Biscuits cannot be low fat or fat free. Now the labels contain partially hydrogenated fats which is similar to hydrogenated.
Biscuits are not good for diabetics as it is high in simple carbohydrates. As these are high in calories, they are the ideal sources for weight gain. Infact hidden sources for weight gain as most of the times, as you never know how many you can pop into your mouth. My clients are shocked by the number of calories they consume in the form of biscuits.
Now we have newly disguided forms such as oats, multi grain and many others, but if you look closely the main ingredients remain the same. So stay away from these high calorie, artery clogging foods as easily as 300-500 Kcal.
They are ideal for consuming when you are doing strenuous activities such as trekking or at tournaments where you need energy to spend. This lies the same for cookies too…
So think smart and eat healthy…