When should you take your multivitamin…

multivitaminYou are eating healthy, exercising daily and following a healthy lifestyle. But when you are doing really good, you may feel you can do better. The answer lies in a multivitamin supplement.

But why do you need a multivitamin supplement?
This can help you to fill up the lacuna if you are not eating a variety of foods to avail the various nutrients. A multivitamin is not a solution to all problems. It is just a preventive strategy, not a solution to all.

A multivitamin should be a single pill and not a variety out of a catelogue and also not a fist full of colorful tidbits.

Always take a multivitamin with a meal. This is because it gets better absorbed when taken with food. Breakfast is a good time to take your multi for better utilization.

About Sanjana Shenoy

A dietitian from Mangalore, India. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University. At present working as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India. Consultant for corporates like Infosys and others, conducting talks and presentations for various associations and local television shows.

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One Response to When should you take your multivitamin…

  1. Nagaraj October 17, 2011 at 3:58 pm #

    Is AMWAY Nutrilite products like multivitamin tablet, Protine powder are safe to consume.

    We bought it because of my friend suggestion. i am afraid of using any such products.

    Please suggest shall my family can use these product?.

    Nagaraj M

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