When should you take your multivitamin…

When should you take your multivitamin…

multivitaminYou are eating healthy, exercising daily and following a healthy lifestyle. But when you are doing really good, you may feel you can do better. The answer lies in a multivitamin supplement.

But why do you need a multivitamin supplement?
This can help you to fill up the lacuna if you are not eating a variety of foods to avail the various nutrients. A multivitamin is not a solution to all problems. It is just a preventive strategy, not a solution to all.

A multivitamin should be a single pill and not a variety out of a catelogue and also not a fist full of colorful tidbits.

Always take a multivitamin with a meal. This is because it gets better absorbed when taken with food. Breakfast is a good time to take your multi for better utilization.

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India. She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows. She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore. Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

One Reply to “When should you take your multivitamin…”

  1. Hi,
    Is AMWAY Nutrilite products like multivitamin tablet, Protine powder are safe to consume.

    We bought it because of my friend suggestion. i am afraid of using any such products.

    Please suggest shall my family can use these product?.

    Nagaraj M

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