What is SYNDROME X?

sugar cubes

“SYNDROME X” Sounds like a double agent from a bond movie, although not really. It is a diabetes related disease.
Foods that are high in “Sugar” either present naturally or added trigger the production of large amounts of insulin in the blood. When we eat sugary foods many times a day, Insulin levels remain high leading to diabetes. This is linked with high triglyceride and cholesterol levels leading to syndrome X, the prime cause of heart disease and death.

You might also like to read:

• Flush that bad breath away - Simple rules to follow
  Stress and wrong food habit is one of the major causes for bad breath, also bad oral health, bleedin...
• Why grab an orange to eat?
  Orange juice is an integral part of diet, however it is recommended that orange should be eaten full...
• Oats Soup- Healthy Option
  oil- 1 tsp oats- 1 cup finely chopped onion -1/2 cup green chillies slit -1 or 2 corriander leaves -...
• Natural healer: Black pepper
  Pepper is one of the oldest spices known. Native to tropical Asia, the vine was traded along the s...
• A Boon in the form of Broccoli
  Broccoli, a well know vegetable and I say eating it is a very good idea. It is a power house of vari...
• Buttermilk Vs Coke
  Buttermilk as we know is low in fat and calories and is also healthy for your bones. It is much heal...
• 10 Diet mistakes what we commonly do...
  There are many mistakes one can make when trying to lose weight. These are the common mistakes many ...
• You are on diet, But you are gaining Weight?
  Weight loss is a constant struggle. OK, I may sound non motivating, but it is a fact. Weight loss ha...