Water helps in weight loss

Water helps in weight loss

if you are serious about becoming leaner, drinking water is an absolute must. Here’s why:

  • Water plays a critical role in the of fat. when there is adequate water in the system, the liver converts stored fats into energy. Also, when the body is well hydrated, levels of oxygen in blood are higher and more oxygen is made available for burning fat.
  • When we do not drink enough water, the body decreases the amount of water lost in sweating, urination, bowel movements etc. This is called ‘water weight’. As a normal occurrence, water weight among women fluctuates throughout the menstrual cycle.
  • When you drink all the water you need, you will very quickly notice a decrease in your appetite, possibly even on the first day.

So if you’re on a diet make sure you drink plenty of water on course.

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

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