Top 5 Fitness Myths

Top 5 Fitness Myths

I was browsing the internet as usual and bumped into a pretty good article from boomj.com . They have a set of top 5 myths compiled regarding body building. A very good article and is a must read for any fitness buff. Here are a few highlights:

Myth #1; Muscle turns into fat when you stop working out
Myth #2; Women will get too bulky working out with weights
Myth #3; You need to do sit-ups, crunches, and other abdominal exercises in order to reduce your waistline.
Myth #4; It takes hours in the gym to be fit.
Myth #5; Your body slows down as you get older.

You can find the direct link to this article here.

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

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