I was browsing the internet as usual and bumped into a pretty good article from boomj.com . They have a set of top 5 myths compiled regarding body building. A very good article and is a must read for any fitness buff. Here are a few highlights:
Myth #1; Muscle turns into fat when you stop working out
Myth #2; Women will get too bulky working out with weights
Myth #3; You need to do sit-ups, crunches, and other abdominal exercises in order to reduce your waistline.
Myth #4; It takes hours in the gym to be fit.
Myth #5; Your body slows down as you get older.
You can find the direct link to this article here.
If you enjoyed this post, make sure you subscribe to my RSS feed!
No comments yet.