Staying fit after marriage

Staying fit after marriage

The need to stay fit before marriage is for the purpose of fetching a good proposal. But women mostly let go of themselves after marriage and gain at the least 20 pounds( more than ten kilos) or more. Though one may convince themselves happiness and most marriage invites have made them fat, not realizing that they themselves have stuffed on the yummy food served at the invites and parties. It is really difficult to resist the platter.

Buck up women! Do not get lazy in this phase. It is very important to stay fit and healthy. See what are the consequences of weight gain at this time?

Firstly, If you gain weight your chances of conceiving reduces as the fat content in the body can interfere with the hormonal balances. Additionally the extra weight can make pregnancy more difficult. If you do  happen to get pregnant, then the extra weight can make your pregnancy difficult making you prone to various complications. You may develop hypertension, diabetes during pregnancy which usually disappears after delivery and resurface in the later years.

A woman with a healthy weight has the highest chances of delivering a healthy baby, than those who are overweight.

Secondly, getting overweight after you get married can make you depressed if you need an entire wardrobe change and do not fit into the trendy clothes. There may be a decline in interest from the husbands side when you start expanding although this may not happen to all.

Staying active and eating healthy, helps you to stay lean, keeps you strong enough to take the pressures of managing work plus house work. You will enthusiastic and happy and this can be infectious to the whole family. You will be away from life threatening disease and life style disorders.

You can continue to wear trendy clothes and look great and also feel great. You have chances of having a healthy baby and in turn giving good health to the coming generations. Involve your husband too in your routine. Going to the gym together or going for walks and cooking healthy can make wonders to your relationship.

So get moving!!!!

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

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