Potatoes and bread are fattening.

Potatoes and bread are fattening.

It’s just the opposite. Starchy vegetables and bread (whole-grain bread, that is) are quality carbs needed to fuel every part of you, from your brain to your muscles. What gets you into trouble is how you eat them: Smear butter on a slice of whole-wheat bread or deep-fry potatoes and you can double, triple, or quadruple the calories.

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India.
Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.

She is also a consultant for corporate’s like Infosys and others, conducting talks and presentations for various associations and local television shows.

She consults at her Diet and Nutrition clinic “Nutrihealth” in Mangalore.

Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

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