Today, children are heavier than they were 10 years ago. Not only does obesity jeopardize a healthy future, obese children are likely to have one or more risk factors, such as high-fat levels, high blood pressure, and insulin resistance, associated with heart disease.
Normally, fat decreases during the early childhood years reaching the minimum between 4 to 6 years. At around 6 to 7 years, children experience the ‘adiposity rebound ‘, a natural occurrence wherein the child’s body fat increases in reparation for adolesceence. However, when the adiposity rebound occurs earlier, that is, before the age of 5 years, children are more likely to be overweight as adults than those whose adiposity rebound ocurrs around 7 years of age.
Further, recent research shows that the longer the child has been overweight, the more likely he or she is to be overweight during adolescence and adulthood.














Dear Ms. Sanjana,
My son is 3yrs old and weight about 22kg. He is arround 90cm height. I believe he is obese. his menu daily is as below:
1) breakfast 9am : cereal/ dosa/idli with dhall
2) Lunch 11-12noon : rice+fish/chicken + vege
3) Mid day 1 pm : milk ( 3-4oz)
4) evening (4pm) – fruit juice ( pure)
5) Dinner 6pm : same as lunch
6) 8.30pm – snack ( vege/soup)
is this healthy menu or i have to do something? he is very active child. Please advice.
Thank you
Regards,
Malar