Lose Weight with Rice…..

Lose Weight with Rice…..

brown_riceYes, you read it right. You can lose weight with rice. Rice is a staple diet in many countries and Rice is my favorite  cereal….I cannot imagine my meals with out rice.

But lets get smarter. Switch to brown rice. Just had a yummy brown rice pulao(pilaf) with a lots of vegetables added. Brown rice has a nuttier flavour and is higher in fiber and vitamins than white rice. It is really a smart move to change all the recipes which contain white rice to brown rice. It is great for your blood sugar plus helps in weight loss…So now I have started making brown rice biryani but of course with less fat and mix of veggies and chicken but yes it requires more water and time for cooking. But its worth it.

Weight loss is due to the high content of fiber. It helps you to feel full faster hence you end up eating lesser and the vitamins present too help to fire your metabolism. Brown rice is the healthiest cereals around. Hence make the move to feel the difference in your diet.

Bring brown into your diets and enjoy a healthy carb diet.

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

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