Liver Tonic



The organ liver is a detoxifying agent and this helps in cleansing our system. I have the perfect juice for you.

Red beets- 100g

Cucumber- 100g

Make a juice out of this if you feel your system is sluggish and drink daily. Beetoot is a liver cleanser and provides adequate carbohydrates for the liver and cucumber alkalises the blood.

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Sanjana - Dietitian

About Sanjana - Dietitian

A dietitian from Mangalore, India. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University. At present working as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India. Consultant for corporates like Infosys and others, conducting talks and presentations for various associations and local television shows.

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11 Responses to Liver Tonic

  1. sneha November 29, 2009 at 6:56 pm #

    we have beetroot juice without mixing any water on an empty stomach. both my husband and i felt sick after having a whole glass of beetroot juice. should we take smaller quantities or dilute it. when we detox by having juices sometimes we have loose motions. what can we do to prevent any problem arising due to loose motions .

  2. sarabjit singh May 16, 2010 at 5:58 pm #

    i am 39yrs old .i have gastro problem my ploblem is physical actives is very less.
    sonography showed fatty liver&gastro problem
    how should i get rid of it it pain some time back side of liver

  3. Sanjana - Dietitian
    Sanjana - Dietitian May 20, 2010 at 10:36 am #


    Please meet up with a good gastroenterologist to get the best opinion.

  4. Anilkumar January 18, 2011 at 2:02 pm #

    iam suffering from fatty liver. More over my triglicides is also very high.
    Iam taking medicine to reduce the trigliricede level. What are the solution to reduce the fatty liver? is it curable?. Please give the advice


  5. Sanjana - Dietitian
    Sanjana - Dietitian February 24, 2011 at 7:14 pm #

    Dear anil,

    Look up this link…

  6. SAIKAT April 30, 2011 at 9:05 pm #

    Hi Sanjana,

    I am a diabetic Patient..i have stopped sugar products,oily food,etc etc..i have a problem on my diet.All of sudden i stopped my white rice , and eating 4 chapatis in a lunch and same for dinner with sabji and fish.In the B/f i am eating sprouted chola/mug,oat and salad..but trust me feeling very hungry entire day.i am walking everyday 4/5 km at the speed of 6.3 kmph,I have got fatty lever too. I saw red beat juice is good for that but can i take it as a sugar patient.btw i am having lot of soybeans sabji in my meal.My Cholesterol is in boarderline(227)My age is 39
    weight is 76 kg
    height is 5’10″
    Please advice me how do i handle my hungriness

  7. ATUL June 13, 2011 at 3:03 am #

    i am suffering from alcoholic fatty liver disease, i have left drinking,suggest me best food plan

  8. Sanjana - Dietitian
    Sanjana - Dietitian June 14, 2011 at 9:31 am #

    you can consult me via email at

  9. Sanjana - Dietitian
    Sanjana - Dietitian June 14, 2011 at 9:31 am #

    Hi atul
    you can consult me via email at

  10. Naveen November 1, 2011 at 9:54 pm #


    i am 24, suffering from non alcoholic fatty liver problem. how i get rid from this

  11. Thukaram SHETTY December 18, 2011 at 4:54 pm #


    I am diagonisd with fatty lever.I am working in saudi arabia .coming to Manglore during march.i want to consult to u to follow some dietry. subject.which branch ur working.whether in Attaver or at Ambedkar circle.Also let me know about appointment mode.last question whether cornfelx isadvisable for brekfast and green tea is good for the lever.

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