Kick start your metabolism- Tip#4 for the day

Kick start your metabolism- Tip#4 for the day

Sip on green tea

A Japanese study found that people who drank green tea daily lost 2.4 kilos after three months.

 Green tea contains catechins, which may trigger weight loss by increasing your body’s metabolism. It’s also a good substitute and thereby, a default weight-loss agent, when you are hit with cravings.

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

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