Kick start your metabolism- Tip#3 for the Day

Kick start your metabolism- Tip#3 for the Day

Tip#3 for the Day

Add on dairy

Besides helping to maintain bone mass, dairy products may be exactly what you need to crank up your metabolism and lose tummy fat.

A University of Tennessee study found that women who consumed 3 cups of low-fat yogurt a day lost 61% more body fat (and 81% more abdominal fat) than women who didn’t.

The magic ingredient is calcium, which appears to serve as a switch that tells your body’s cells to burn fat faster

You’ll reap the same flattering benefits if you munch on low-fat cheese. So toss a quick tofu stir fry or include curd in your lunch daily.

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

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