Tip#3 for the Day
Add on dairy
Besides helping to maintain bone mass, dairy products may be exactly what you need to crank up your metabolism and lose tummy fat.
A University of Tennessee study found that women who consumed 3 cups of low-fat yogurt a day lost 61% more body fat (and 81% more abdominal fat) than women who didn’t.
The magic ingredient is calcium, which appears to serve as a switch that tells your body’s cells to burn fat faster
You’ll reap the same flattering benefits if you munch on low-fat cheese. So toss a quick tofu stir fry or include curd in your lunch daily.
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