Kick start your metabolism- Tip#2 for the Day

breakfastTip#2 for the Day

Have breakfast:

When you skip meals, your body goes into starvation mode and starts to store fat. To do this, it needs to slow down metabolism and burn fewer calories.

Skipping breakfast can also slow you down at work and diminish energy levels in the morning.

An ideal breakfast that won’t allow your body to put on weight would include fruits, a wholegrain cereal and some protein from a dairy product or egg white.

Skipping any meal for that matter too can hamper your digestion.

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Sanjana Shenoy

About Sanjana Shenoy

A dietitian from Mangalore, India. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University. At present working as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India. Consultant for corporates like Infosys and others, conducting talks and presentations for various associations and local television shows.

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