Kick start your metabolism- Tip#2 for the Day

Kick start your metabolism- Tip#2 for the Day

breakfastTip#2 for the Day

Have breakfast:

When you skip meals, your body goes into starvation mode and starts to store fat. To do this, it needs to slow down metabolism and burn fewer calories.

Skipping breakfast can also slow you down at work and diminish energy levels in the morning.

An ideal breakfast that won’t allow your body to put on weight would include fruits, a wholegrain cereal and some protein from a dairy product or egg white.

Skipping any meal for that matter too can hamper your digestion.

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

Leave a Reply

Your email address will not be published. Required fields are marked *