Kick start your metabolism: More tips for Weight loss

Kick start your metabolism: More tips for Weight loss

Get more fiber: Stock up on wholegrain, vegetables and Unlike refined foods which get digested easily, your body has to work hard to break down and digest fibre. In the process, it uses up extra energy and this is why fruits and vegetables, particularly raw ones, help boost metabolism.” That’s a healthy way to stay trim!

Eat at short intervals: As blood sugar and energy levels hit the post-lunch slump, your metabolism takes a dip. Munch on healthy snacks such as nuts or fruits for a good kick start.

Exercise regularly: A sure-shot way to crank up your metabolism! Exercise increases muscle mass and intake of oxygen. This helps burn more calories

Spice up your meals: Capsaicin, a compound found in chillies, works as a metabolism booster too. Although that’s a tempting spice to reach out for, don’t overdo it

Don’t miss out on Vitamin B: Potassium and Vitamin B boost metabolism. Get your potassium dose from sweet potato, banana and tender coconut water. Wholegrain are your best bet for B vitamins

Stick to the right fats: Healthy fats such as unsaturated fats and Omega-3s trigger a gene activity in the liver which can boost metabolism.

I am sure all these tips will help you  in your attempt to lose weight.

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

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