Bottle gourd is one famous vegetable in the news for various reasons. Bottle gourd has gained importance for weight loss. So lets see how it can trigger weight loss.
- It is rich in fiber and water and hence helps to curb hunger pangs. If you take the juice in the morning, you are having a fiber rich start, hence you are not ravenous for breakfast and do not overeat at breakfast.
- Its juice can work as a wonderful snack replacement. A glass of this juice and a bowl of fruits can be an ideal afternoon snack whenever you feel hungry.
It should not be strained with a sieve as the fiber is the key to weight loss. Just drinking bottle gourd juice will not melt your fat away. It has to be combined with a low calorie diet and adequate exercise.