How to lose weight with Bottle Gourd

Bottle Gourd

Bottle Gourd juice

Bottle gourd is one famous vegetable in the news for various reasons. Bottle gourd has gained importance for weight loss. So lets see how it can trigger weight loss.

  • It is rich in fiber and water and hence helps to curb hunger pangs. If you take the juice in the morning, you are having a fiber rich start, hence you are not ravenous for breakfast and do not overeat at breakfast.
  • Its   juice can work as a wonderful snack replacement. A glass of this juice and a bowl of fruits can be an ideal afternoon snack whenever you feel hungry.

It should not be strained with a sieve as the fiber is the key to weight loss. Just drinking bottle gourd juice will not melt your fat away. It has to be combined with a low calorie diet and adequate exercise.

About Sanjana Shenoy

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

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86 Responses to How to lose weight with Bottle Gourd

  1. kauser November 19, 2015 at 2:36 pm #

    I am40 year old my weight is 68 kg weight is 5.1″ how much weight should i reduce and how. just started thyroid symtems going for yoga thyroid is under control

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