How much water Should we drink?

How much water Should we drink?

This is one question that everyone has in mind.  We all know how much water should we drink about 8-10 glasses right?

Yes. You’re right. About 8-10 glasses of water in a day are enough for a person with ideal body weight. For overweight People, an additional glass for every excess 25 pounds of weight is the norm.

pregnant women need to drink at least 50% more water daily, than they would while not pregnant. People who exercise vigorously should add one glass of water to each 30 minutes of exercise.

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

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