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Healthy Nutribar Recipe

By on February 17, 2011 in Food, Health

homemade_nutribar

Homemade nutribar

Commercially available Nutribars are bad for your health. Here is a quick and healthy recipe to make your own healthy nutribar

Ingredients

  • Nuts like groundnuts(peanuts), crushed almonds and walnuts-1 cup
  • Seeds like sesame seeds, watermelon seeds, toasted flaxseeds- 1 tbsp each
  • Ground cardamom- 1/2 tsp
  • Jaggery- 1/2 cup

Method

  • Melt jaggery in a pan.
  • Mix all the above ingredients
  • Spread it on a plate and cut it into bar shaped pieces.
  • Let it cool

You now have a healthy nutribar ready. You can add oats, kellogs all bran wheat flakes too for more crunchier versions.

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Sanjana - Dietitian

About Sanjana - Dietitian

A dietitian from Mangalore, India. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University. At present working as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India. Consultant for corporates like Infosys and others, conducting talks and presentations for various associations and local television shows.
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5 Responses to Healthy Nutribar Recipe

  1. jyoti March 19, 2011 at 6:23 pm #

    hey sanjana, m visiting ur blog after a long time! love the articles! this recipe looks great. what is the shelf life of this bar? will it do okay in a cling wrap?

  2. Mike Monteiro March 25, 2011 at 8:25 am #

    Sanjana,

    very well planned site, with lots of required information.

    the nutri bar recipe was good. is there another version of this for diabetic patients. if yes, please publish the same. cos i know that jaggery is not good for diabetics.

    wishing u all the very best.

    dev boren koronk.

    best regards
    Mike Monteiro

  3. JerryF July 11, 2011 at 12:55 pm #

    Is there a western-ised substitute for the jaggery. Maybe we have here in the Philippines as another name.

  4. Sanjana - Dietitian
    Sanjana - Dietitian August 1, 2011 at 11:53 pm #

    Dear Jerry,

    Basically jaggery is made cane sugar and is available in various countries.

  5. Urmila October 1, 2011 at 4:30 am #

    Wow..!! I am gonna try this out this weekend.
    Thank you so much for this recipe.
    Also I wanted to know more about Whey protein. Is it healthy?
    My fitness instructor told me to have it after workout. Generally I have Paneer paratha after my workout as I know paneer is also high in proteins.

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