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Garlic-Flavoured Yoghurt- Beat Cholesterol

By on June 26, 2008 in Food, Health
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Yogurt 500 gm / 1.1 lb
Garlic paste 1 tbsp
Cumin powder, roasted 1 ½ tsp
Red chilli powder ½ tsp
Black pepper powder ½ tsp
Salt to taste
Black rock salt ½ tsp

Method :
Mix all the ingredients together in a bowl using a whisk or an eggbeater. Serve as an accompaniment to any Indian meal and also can be used as a low cal dressing for salads and breads

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About Sanjana - Dietitian

A dietitian from Mangalore, India. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University. At present working as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India. Consultant for corporates like Infosys and others, conducting talks and presentations for various associations and local television shows.
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