Garlic-Flavoured Yoghurt- Beat Cholesterol

Garlic-Flavoured Yoghurt- Beat Cholesterol

Yogurt 500 gm / 1.1 lb
Garlic paste 1 tbsp
Cumin powder, roasted 1 ½ tsp
Red chilli powder ½ tsp
Black pepper powder ½ tsp
Salt to taste
Black rock salt ½ tsp

Method :

Mix all the ingredients together in a bowl using a whisk or an eggbeater. Serve as an accompaniment to any Indian meal and also can be used as a low cal dressing for salads and breads

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

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