5 responses

  1. sumedha
    February 24, 2010

    Is it okay to have bran rotis (wheat bran or oat bran) everyday? I heard that it affects absorption of the other vital nutrients.

  2. Question regarding Milk at Night
    June 3, 2010

    provocative study from Harvard Medical School shows that men who eat diary products regularly have a 30 percent greater chance of suffering prostate cancer than those who eat less than half a serving per day.

    How can this be? Isn’t milk a health food? Many of you will be shocked by these findings, but this study is the largest done yet, it is done by arguably the most respected epidemiology teams in the world and there is a physiologic explanation for the results. Milk is loaded with calcium and taking large amounts of calcium lowers blood levels of the body’s form of vitamin D called 1,24 dihydroxyvitamin D that prevents cancers (2). Of course, milk is usually fortified with vitamin D, but there is so much more calcium than vitamin D in milk that the extra calcium drains vitamin D from the body


    March 25, 2011


    As one grows older, his or her body will need less sleep and the duration gets reduced gradually. New born babies ,most of them sleep up to 18 hours a day maximum. By the time they are 10 years old , their sleep usually drops to 9 or 10 hours. It is said that there is no normal quantum of sleep for an adult. The average is from 7 to 8 hours, but there are people who carry on well with as few as 5 hours. In these two categories, whom shall we call as “efficient sleepers”. Please think over .

    One should go to bed immediately when one feels sleepy. This is the advice of a Director from the Insomnia clinic attached to the Henry Ford Hospital’s Sleep Disorders and Research centre at Detroit, Michigen. He has to add further on his findings as follows:-.

    If one can’t fall asleep in 15 minutes or so, get up and do something of one’s liking. Read a mgazine article, not a book that may make you think of what you have read. Knit, watch television, or check your bank pass book and entries. Do not play computer games. That may excite you or simply do some house work or laundry at that odd time. Nothing is going to affect you. Ultimately, when you feel drowsy, go to bed. If you still do not get sleep. repeat the procedure. You will succeed.

    Remember one thing always. Wake up at the same time in the morning.


  4. Sleep Pillows
    April 16, 2011

    If you choose the right sleep pillows , you will sleep well all night and you won’t get neck pain after you get up.

    I heard about eating honey before go to bed, help you sleep well so I tried to eat honey because sometime I hard to sleep and I found a spoon of honey make me sleepy but I’m not sure the reason why honey make me sleepy

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