Flush that bad breath away – Simple rules to follow

Flush that bad breath away – Simple rules to follow

Stress and wrong food habit is one of the major causes for bad breath, also bad oral health, bleeding gums cavities and unchewed food stuck in your tooth. We do so much to look good, but what about the bad breath? This cant be ignored as the person youre talking to might see stars smelling your breath, Person suffering from should always eat proper food and at proper time.

Make a diet chart include all the essential, nutritional food items like green vegetables, fruits, carrots, celery, grams, less oily food, cereals. Avoid junk food, apart from severely affecting various parts of the body like heart, lungs, it also produce in the mouth. Oily or junk food dry the mouth and produce sticky material on the tongue which results in . Eat less but frequently and also take as much fluid you can, this not only will keep the digestion process perfect, but also will prevent the mouth from drying. All this will ultimately result in preventing . Another important thing to remember is not to take any fluid like water, juice when you are eating your meal. It may sound strange, but it is true that drinking water or any other fluid during taking meal weaken the digestion process inside the body, and which result in several problems including . So drink after 15-20 minutes of taking your meal.

Apart from all the above mentioned treatments, some basic things should never be missed. Brush your teeth properly and at least twice a day, and after taking any greasy or garlic-rich food, never forget to clean your tongue. It is also said that using margosa twigs as a brush for cleaning teeth is an effective method of preventing . Margosa, or neem has lots of medicinal property. Keep yourself happy, don’t panic for anything, go for walk, do yogas and exercises, live stress-free. You should never forget that happiness can only come to those who are fit from body and mind


Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

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