Drink to Your Health . . . With Water! Mother Nature’s Healthy “Cocktail”



Simple water — when it’s pure and free of contaminants — is truly a “wonder drug.” Without chemicals, additives, or anything unnatural, a steady dose a steady dose of 8 glasses of water a day will..

  • improve Your Energy
  • Increase Your Mental and Physical Performance-keep Skin Healthy and Glowing
  • Help You Lose Weight
  • Digestion

Water Weight Loss Benefits

Drinking water and weight loss are directly related to each other. Water helps to lose weight by boosting your metabolism rate, thus paving way for quick weight loss. And if you drink hot lemon water in the morning, then it will three times fasten your process of losing weight, thereby enabling you to burn large number of calories. Read further to explore information about water weight loss benefits…

Drinking plenty of water helps to minimize strong craving for food, because it works towards reducing your appetite. Talking about the fact, as to how much water one should drink, well; on an average you should drink about 8 glasses per day. But if you are on your weight loss diet program, then you should keep drinking water throughout the day. Your daily water intake should be about 1 ounce of water for every 2 pounds of body weight.

If you’ve incorporated physical workout in your weight loss program, then it is recommended to drink more water, so as to make up for the loss of water that takes place through sweating while performing your exercises. Drink water before, during and after your exercises, so as to keep your energy level high. If it is difficult for you to drink water, then you can consume water by eating fruits high in water content. So, drink lots of water and get ready to get a slim trim figure that you have always craved for.

About Sanjana Shenoy

A dietitian from Mangalore, India. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University. At present working as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India. Consultant for corporates like Infosys and others, conducting talks and presentations for various associations and local television shows.

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6 Responses to Drink to Your Health . . . With Water! Mother Nature’s Healthy “Cocktail”

  1. Sunder May 21, 2008 at 1:48 pm #

    hmmm Does this really work?

  2. Sanjana May 21, 2008 at 3:53 pm #

    it does work…try it…the trick is it reduces your food intake….there are times when people mistake thirst for hunger…it helps to keep cravings away

  3. Paresh May 21, 2008 at 5:28 pm #

    Nice article. I will surely try this one out! Thanks Sanjana.

  4. Sanjana - Site Dietitian May 21, 2008 at 6:38 pm #

    yes Paresh do try out and let me know the results.i am very sure it will help you out. you are welcome for more inputs

  5. T.S.SUNDARAM November 26, 2009 at 3:18 pm #

    Kindly clear my doubt please?. I keep water in a bottle or in a vessel outside in the open sun shine. Can I drink that water when it gets fairly warm with the sun’s heat. Is it advisable to drink that warm water regularly and is it good for health?. Any radiation or U V Rays or I R Rays affecting the water, thus making it harmful for health .

  6. lovely March 29, 2011 at 10:02 pm #

    hi sanjana, ur article is very motivating…can i intake hot lemon water with salt or sugar or should it be taken plain….how much hot should be the water and how does water boost one’s metabolism

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