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Diet Myth For The Day: “I can lose weight while eating whatever I want.”

By on June 20, 2008 in Health

eatingThe Fact: To lose weight, you need to use more calories than you eat. It is possible to eat any kind of food you want and lose weight. You need to limit the number of calories you eat every day and/or increase your daily physical activity.Portion control is the key. Try eating smaller amounts of food and choosing foods that are low in calories.

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Sanjana - Dietitian

About Sanjana - Dietitian

A dietitian from Mangalore, India. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University. At present working as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India. Consultant for corporates like Infosys and others, conducting talks and presentations for various associations and local television shows.
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2 Responses to Diet Myth For The Day: “I can lose weight while eating whatever I want.”

  1. Rebecca Love November 19, 2011 at 7:36 am #

    HOW CAN I LOSE WEIGHT!!!!! IM NOT FAT OR ANYTHING BUT I WANT TO BE REALLY SKINNY I WANT TO LOSE 10 POUNDS OR ATLEAST 6 POUNDS BY AUGUST 15!!!!!!!!

  2. lakshmi March 29, 2012 at 7:23 pm #

    Hi, am 27years old unmarried gal but i am fat, so i started going gym and stopped eating non veg totally, my last period was on feb 12th 2012 but after tht still i havnt got my periods y is this can u plz suggest me

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