Diet Myth For The Day: “I can lose weight while eating whatever I want.”

Diet Myth For The Day: “I can lose weight while eating whatever I want.”

eatingThe Fact: To lose weight, you need to use more calories than you eat. It is possible to eat any kind of food you want and lose weight. You need to limit the number of calories you eat every day and/or increase your daily physical activity.Portion control is the key. Try eating smaller amounts of food and choosing foods that are low in calories.

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

2 Replies to “Diet Myth For The Day: “I can lose weight while eating whatever I want.””

  1. Hi, am 27years old unmarried gal but i am fat, so i started going gym and stopped eating non veg totally, my last period was on feb 12th 2012 but after tht still i havnt got my periods y is this can u plz suggest me

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