7 responses

  1. T.S.SUNDARAM
    November 23, 2009

    COCONUT.

    Green coconut water is a good source of Mineral salts and vitamins and contains the following:-
    Sodium,potassium,Calcium,Magnesium,Copper,Phosphorus,Sulphur,Iron,chlorine.
    Vitamin “B” complex, Niacin, Panthothenic acid, Biotin, Ribiflavin, Pyrodoxin.

    As the nut develops and becomes ripe and changes its colour from green to yellow most of its nutritional values get diminished and ulimately lost. So the water of only a green and tender coconut should always be insisted upon for drinking.
    Fresh water of green coconut should be used immediately.

    Vitamin “B” complex contained in coconut water strengthens the heart and vitalizes the nerves and the digestive system.

  2. Amol
    March 11, 2010

    Its really a great article. Its the first article I m reading of yours. I have some of relatives with heart problems. Their diet is restricted for salt(40%) and fats totally. I am depressed by their condition. Can u suggest some optional healthy diet for such people.
    Regards
    Amol
    [Secondary level Biology teacher]

    • Sanjana Shenoy
      Sanjana – Dietitian
      March 11, 2010

      Thanks for the praise Amol….

      Amol,

      There is no need to be depressed. All follow the same restrictions in heart diseases.If you give me the details of their diet I can advise further….

  3. Clement Griebel
    September 13, 2010

    I really don’t want to get off topic here however , this comment is actually kind of general in character and far more of a question. somebody plus endorsing I have followed Harvey Diamond for years and have tried my best to mimic his eating style from his best selling book called Fit For Life. We also love the juicing. much better than My spouse and i feel a great deal better. I understand he has a completely new book called living without pain and I can’t wait to get my hands on that yet what i wondered about is actually his endorsement about this vitamin mineral supplement identified as livethesource. From things i have read he’s never ever backed any health supplement before consequently my real question is why this one and how come now. I recognize that this provides newer and more effective patented nano technology nevertheless could it be that different? Has any one around possessed any knowledge about this? We count on an answer, Many thanks and in addition thanks to you folks who manage this blog, you have performed an admirable job and that i personally will be visiting regularly.

  4. Natasha
    August 3, 2011

    How many glasses should one drink in a day for constipation?

  5. vidya
    April 13, 2012

    i love the article.thanks.i mtaking coconut water daily.
    i want to know is it good to take coconut water with patla malai.is it weight booster?
    plz reply me bcoz i m afraid of weight gaining while eating malai with water.

Leave a Reply

 

 

 


1 + = 7

Back to top
mobile desktop