Boost your tea’s heart healing powers……

To get the most benefits from your next cup of tea, skip the dairy advise researchers at the Charite University in Germany.

A group of flavonoids in tea called catechins can help arteries contract and expand with each heartbeat- resulting in healthier blood pressure.

But milk protein renders them ineffective hence avoid adding milk in your green tea to get the benefits of the anti oxidants. 

A heart-healthier alternative: a touch of lemon or honey. Gives the zing and flavour to your tea and awakens your senses….

 

You May also like to read

Sanjana Shenoy

About Sanjana Shenoy

A dietitian from Mangalore, India. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University. At present working as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India. Consultant for corporates like Infosys and others, conducting talks and presentations for various associations and local television shows.

Subcribe to Nutrihealth

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply


4 + 7 =