Boost your tea’s heart healing powers……

To get the most benefits from your next cup of tea, skip the dairy advise researchers at the Charite University in Germany.

A group of flavonoids in tea called catechins can help arteries contract and expand with each heartbeat- resulting in healthier blood pressure.

But milk protein renders them ineffective hence avoid adding milk in your green tea to get the benefits of the anti oxidants. 

A heart-healthier alternative: a touch of lemon or honey. Gives the zing and flavour to your tea and awakens your senses….

 

About Sanjana Shenoy

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

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