Boost your tea’s heart healing powers……

Boost your tea’s heart healing powers……

To get the most benefits from your next cup of tea, skip the dairy advise researchers at the Charite University in Germany.

A group of flavonoids in tea called catechins can help arteries contract and expand with each heartbeat- resulting in healthier blood pressure.

But milk protein renders them ineffective hence avoid adding milk in your green tea to get the benefits of the anti oxidants. 

A heart-healthier alternative: a touch of lemon or honey. Gives the zing and flavour to your tea and awakens your senses….


Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India. She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows. She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore. Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

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