To get the most benefits from your next cup of tea, skip the dairy advise researchers at the Charite University in Germany.
A group of flavonoids in tea called catechins can help arteries contract and expand with each heartbeat- resulting in healthier blood pressure.
But milk protein renders them ineffective hence avoid adding milk in your green tea to get the benefits of the anti oxidants.
A heart-healthier alternative: a touch of lemon or honey. Gives the zing and flavour to your tea and awakens your senses….