Benefits of Tulsi Tea

Benefits of Tulsi Tea

tulsi tea
Tulsi tea

Tulsi or holy basil is common at every Hindu home and are known for its therapeutic benefits. Tulsi tea, basically made from Tulsi leaves, now promoted by various brands, has gained popularity of its health benefits. Lets have a look at few of the benefits of drinking Tusli tea..

  • It is devoid of caffeine and therefore can replace tea and coffee.
  • Increases your metabolism and helps in weight loss. This happens mainly as you are not gulping down sugar laden lattes and mochas or even your regular expressos.
  • Rich in antioxidants and help to prevent aging and prevents cancer.
  • Helps to destress and soothes and calms your system.
  • Acts as a decongestent and helps relieve colds and improves immunity.

Tulsi may be mixed with other herbs to improve the benefits.

Organic India Tulsi tea is excellant and is easily available at various stores. If you do not find it in your hometown, you can always grow it at home and stew it with water.

My recommendation is to drink tulsi tea before and after meditation as it helpes to create the mood to meditate successfully and maximize the benefits..

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India. She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows. She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore. Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

5 Replies to “Benefits of Tulsi Tea”

  1. Hey mayank, i m not dietician but i m sure if u will put four or five tulsi leaves in the water in chandi or tambha and then drink it in the mrning after u wake up i m sure u will get relief from headache or constipation, i hv also tried this, try this one.

  2. hi,
    I am using green tea with some tulsi leaves and honey. It tastes good. I heard about the goodness of green tea, honey and tulsi leaves so giving it a try.

  3. Hi,

    Even I’m trying this after hearing from friends about the benefits of green tea.
    Organic india tulsi tea is good and tastes better than other green tea available in market. Aroma of tulsi is awesome.

    Cheers, Vignesh

  4. Tulasi tea is very very healthy. It can filter out atleast 2-3 common toxins in the body on regular consumption …

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