3 responses

  1. shaan
    June 22, 2011

    nice write up :)

  2. Govind Gadiyar
    June 23, 2011

    Dear All,

    As an asthma patient in addition to what Sanjana has written, let me share with
    you practice suggested by my ayurvedic doctor which help in giving relief too.

    1. Do not each after sun set.

    2.No milk or milk products after 4 pm

    3. No chilled drinks like soft drinks or butter milk etc

    4. Drink hot water throughout the day as much as possible.

    Try this, it works.

  3. Shwetha
    November 8, 2011

    Hi Sanjana,
    i have a query. What should people who suffer from asthma and diabetes eat?
    what are the must eat to be included in daily consumption and what is a must avoid? Looking forward to your reply

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