Apple Milkshake

Apple Milkshake

2 – medium sized apples (should be firm )
3 cups – milk (chilled)
1 to 2 tsp – sugar
¼ tsp – cinnamon powder
1 tsp – honey
10 to 15 – ice cubes (crushed)
apple slices for decoration

Peel the apples and dice into cubes.
In a blender mix all the ingredients to a smooth shake.
Serve chilled and decorate with apple slices.

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

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