Amla – A 'Vitamin C' Power House

Amla – A 'Vitamin C' Power House

amla power house

These days one sees a lot of Amla, differently called as Amalika or Indian gooseberry, stacked in the vegetable shops. Before the season is over and the stocks get exhausted, it would be in the interest of every one to buy and consume as much as possible this exquisite little spherical greenish and amazing vegetable, fit to be weighed in gold, as a part of his or her daily diet.

Amla contains Vitamin C in high doses which can have a dramatic effect in improving allergy symptoms particularly Hay fever and asthma, due to its ability to counteract the inflammatory responses that are part of such conditions. Amla contains the highest natural source of vitamin C and has been traditionally used to promote immunity.

A few wonderful qualities of  amla

  • Amla contains 720 mg of vitamin C for every 100 grams of fresh pulp or up to 900 mg of vitamin C for every 100 grams of pressed juice.
  • The Vitamin C in amla is of a heat-stable form which does not lose its value through processing . This is one of the main reasons it is an essential ingredient in the preparation of the very popular Ayurvedic medicine Chyavanaprash.
  • The edible amla fruit tissue has three times the protein concentration and 160 times the ascorbic acid concentration of an apple.
  • Since amla also comtains tannins, its dried form retains most of the vitamin contents
  • Amla fruit juice is said to contain nearly 20 times as much vitamin C as orange juice.
  • Amla fruit also contains considerably higher concentration of most minerals and amino acids than apple.
  • Amla fruit has also Chromium, Zinc and copper.

No wonder in olden days, elders in the family used to buy Amla in large quantities during the season, and prepare pickles out of it and keep them properly, so that all through the year they could consume Amla and  enjoy the various benefits of Amla.

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11 Replies to “Amla – A 'Vitamin C' Power House”

  1. Hello Sundaram sir,

    It is indeed very thoughtful of you to write this wonderful article. Youngsters like us have almost forgotten what amla is. Thanks for throwing light on this magnificent fruit. Looking forward to read more from you.

    Just today after reading this article, I ran to the market and got plenty of them! Tastes amazing wit salt.

    DO you know any other way of eating it as it is?

  2. I wish Amlas were available in the saudi!!! They are available in tinned form. Not so good i guess!

  3. My mom makes pickles out of these! and they taste really well with porridge and dosas in the morning! All hail amala! 😀

  4. Does anyone know a good recipe for making amla juice? I know it would aste terrible, but keeping the good facts in mind. i dont mind the taste!

  5. hello,
    receipes for amla
    1) can be used for raitha wih seasoning (green/red chily, methi, curry ppatha) in raw form, cut into tiny pices or grated or mashed
    2) chutnye-amla big 5-7 pices, grated cocunut, green/red chily few, besan dhal, methi. heat oil in pan fry besan dhal till light golden brown, add methi, add cocunut fry little, add chill fry. cool it and blend in mixer with amla cut pices in raw
    3) in pickles it can be used.
    4) amla juice is available or make fresh, can have raw juice or add sugar/salt according to health issues

  6. ambla juice is easily avaible in in ahmedabad
    it is much economical to consume it
    baba ramdev has promated it much

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