5th Burning Question….Can I stop the intake of oil to lose weight?

5th Burning Question….Can I stop the intake of oil to lose weight?

This is the 5th and the last burning question of the month….

Now this is totally wrong. If you decrease the oil intake less than 4 tsps per day, constipation can occur. Plus it is an unhealthy way of losing weight. Oils can provide various fatty acis which can be beneficial to health. Hence do not stop the intake of any oil.


Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

One Reply to “5th Burning Question….Can I stop the intake of oil to lose weight?”

  1. Hi! I just happened to come to your site while surfing the net. I would be glad if you could help me with a diet plan for my son who is 9 years old and plays a lot (3 to 4 hours cricket).

    thanks your blog has a lot of info to share.

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