White oats for dessert….

White oats for dessert….

Oats has become a well known cholesterol buster and also controls your blood sugars. It is commonly eaten at breakfast but you can have white oats as dessert too. You can team it with dry fruits and nuts and yogurt. Cut fruits too can be added as a fruit salad and the yogurt can replace the ice cream. Pudding with rice and other refined grains can be replaced with oats with lots of fiber which is ideal for those who want to lose or maintain their weight and also those who want to maintain their blood sugars.

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India. She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows. She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore. Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

One Reply to “White oats for dessert….”

  1. Thank you for the excellent explanation as detailed in these reports.
    Let us hear further and similar information on control of cholesterol and relevant diets

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