Snack on pumpkin seeds

Snack on pumpkin seeds

Ever thought about pumpkin seeds which we hardly use. They are quite nutritious and a powerhouse of vitamins.

They are the ultimate health boosters and one of the tasty healthy foods. If you do have zinc deficiencies, then these seeds are for you to eat. Although they are small in size, they are high in calories ie. 569 calories for 100 grams. They have most of B vitamins along with other vitamins and minerals such as zinc, potassium, calcium, copper, manganese, magnesium etc.

  • They are said to promote prostate health and this is influenced by zinc deficiencies.
  • They help to prevent osteoporosis and prevent arthritis by acting as anti inflammatory agents.
  • They are cardio-protective nuts as they contain phytosterols that have shown to reduce LDL cholesterol.
  • They are a very good source of omega 3 fatty acids.
  • They prevent the formation of kidney stones and improve bladder function.
  • They increase the libido and also increase the testosterone levels. Men should definitely snack on it.

These seeds can be ground into a paste and can replace butter in various recipes.

Add pumpkin seeds to healthy sautéed vegetables and can be mixed in salads.

Add chopped pumpkin seeds to your favorite hot or cold cereal.

Add pumpkin seeds to your oatmeal raisin cookie or granola recipe.

Eat 10-20 grams of pumpkin seeds and see the difference in your health.

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India. She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows. She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore. Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

7 Replies to “Snack on pumpkin seeds”

  1. Excellent article regarding pumpkin seeds. I had read that they were very nutritious. I have an autoimmune disorder, ITP, and I’m looking to get as much antioxidants as I can. Should they be eaten with or without shell? Also, how much is 10-20 grams? Ok to eat them daily. As I am watching sodium, I’m sure I should get unsalted. Also, they would probably be even more nutritious if they are raw? Would love to hear your comments. Thank you.

  2. Eat pumpkin seeds with out skin. You need to shell them to eat. You can have a fist full of seeds daily. Fresh pumpkin seeds are the best source for you. For antioxidants, eat various colors in fruits and veggies such as green, red, yellow and orange.

  3. I have read a lot about them and tried too…….. excelent results but I do not get them without going to vegetable market and request the pumpkin seller to give me what he is going to throw away

    where we can get pumpkin seeds easily?

  4. I am also searching for Pumpkin seeds in Mumbai.. but haven’t found so far.. anybody can please help!!!!!

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