Oats With Vegetables

Oats With Vegetables


1 cup quick-cooking oat
1/4 cup green peas
1/4 cup cabbage (finely shredded)
1/4 cup potato (finely chopped)/ 1/4 cup carrots (finely shredded)
1 green chilly
1 teaspoon cumin seed
1 teaspoon mustard seeds
1 teaspoon oil or ghee
salt to taste

  • Cook oats with water and keep aside.
  • In a pan pour oil and add mustard seeds, when the mustard splutters add cumin seeds and fry for 2 seconds.
  • Add the green chilly and coconut and fry for a minute.Add the vegetables and salt and mix well.Sprinkle some water ( if the mixture is very dry). Cover the pan and allow it to cook for 5 minutes, or till the vegetables are done to the softness u desire.
  • Add the cooked oats and mix well.
  • You can also use vegetables like carrots or beans in this recipe.

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

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