Oats With Vegetables

SERVES 2

Ingredients
1 cup quick-cooking oat
1/4 cup green peas
1/4 cup cabbage (finely shredded)
1/4 cup potato (finely chopped)/ 1/4 cup carrots (finely shredded)
1 green chilly
1 teaspoon cumin seed
1 teaspoon mustard seeds
1 teaspoon oil or ghee
salt to taste

  • Cook oats with water and keep aside.
  • In a pan pour oil and add mustard seeds, when the mustard splutters add cumin seeds and fry for 2 seconds.
  • Add the green chilly and coconut and fry for a minute.Add the vegetables and salt and mix well.Sprinkle some water ( if the mixture is very dry). Cover the pan and allow it to cook for 5 minutes, or till the vegetables are done to the softness u desire.
  • Add the cooked oats and mix well.
  • You can also use vegetables like carrots or beans in this recipe.
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Sanjana - Dietitian

About Sanjana - Dietitian

A dietitian from Mangalore, India. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University. At present working as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India. Consultant for corporates like Infosys and others, conducting talks and presentations for various associations and local television shows.
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