Make time for breakfast

Make time for breakfast

In today’s world where all couples rush out to work, making a proper breakfast is difficult. Here are a few tips to  ensure that your family eats a wholesome breakfast every day.

  • For easier meal preparation during the week, invest an hour on meal planning during the weekend.
  • Preparing in advance. Organize what you can the night before. Set the table ready for the morning rush.
  • Keep breakfast items on one shelf in the fridge so that they are ready to use. Paranthas for breakfast can be made the night earlier.
  • set the alarm 15 minutes earlier. The added minutes help make the breakfast a reality.
  • Stock quick fix items like fresh fruit, 100% juices, low-fat milk, cheese, yogurt, whole-grain breads, and breakfast cereals.
  • Don’t forget your breakfast you, too, will have a better, more nutritious day if you sit down and eat breakfast with your children. It can be enjoyable start to the day

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India. She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows. She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore. Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

Leave a Reply

Your email address will not be published. Required fields are marked *