Make time for breakfast

Make time for breakfast

In today’s world where all couples rush out to work, making a proper breakfast is difficult. Here are a few tips to  ensure that your family eats a wholesome breakfast every day.

  • For easier meal preparation during the week, invest an hour on meal planning during the weekend.
  • Preparing in advance. Organize what you can the night before. Set the table ready for the morning rush.
  • Keep breakfast items on one shelf in the fridge so that they are ready to use. Paranthas for breakfast can be made the night earlier.
  • set the alarm 15 minutes earlier. The added minutes help make the breakfast a reality.
  • Stock quick fix items like fresh fruit, 100% juices, low-fat milk, cheese, yogurt, whole-grain breads, and breakfast cereals.
  • Don’t forget your breakfast you, too, will have a better, more nutritious day if you sit down and eat breakfast with your children. It can be enjoyable start to the day

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

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