Low calorie Mango souffle

Low calorie Mango souffle

Mango souffleLet me tell you a secret. I just love sweets and find it hard to resist them. Gee, my husband says I need a lion tamer to tame my sweet cravings. I keep trying out a lot of recipes with low calories ingredients so that I have sweet, but healthy eating.

Try out my new recipe Mango souffle with low fat cream.

How to make low fat cream- Heat milk to boiling point and add vinegar or lime juice to it. The milk curdles and settles down. Take the curdled content in a blender, add a little milk and whip it well. See that it is not very thin. Voila, you have low fat cream. Use low fat milk for this purpose. This cream is low on calories as well has very low levels of saturated fats.

For mango souffle- Take fresh mango pulp about 2-3 cups. Add the cream and whip it well with a hand blender. Add sugar if required. But I generally avoid as fresh fruit is used.

Mix gelatin in warm water and add to the mango mixture. Blend it very well until the gelatin has mixed with the whole mixture. Keep the mixture in the refrigerator to set.

You have low calorie mango souffle ready to eat. You have a nice recipe of a dessert for the week end.

Try it out and let me know the results. If you have any other variations, do let me know.

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India. She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows. She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore. Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

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