13 responses

  1. Vasant Udeshi
    March 7, 2010

    I would like to know if Ghee is free of lactose as I am looking for lactose free product due to allergy.

    • Sanjana Shenoy
      Sanjana – Dietitian
      March 14, 2010

      Yes ghee is free of lactose and can be used in lactose intolerance….

  2. Sanjana Shenoy
    Sanjana – Dietitian
    March 7, 2010

    Ghee is free from lactose. hence can be used by people with lactose intolerance….

    • Pawan
      September 16, 2010

      But tell me is it fine for GLACTOSEMIA patients as if they are zero tolerant to LACTOSE.So are you sure that GHEE is free from Lactose which we purchase from the market.

  3. shahnawaj
    May 19, 2011

    this is shahnawaj. My age is 28th year’s.Right Know i am running 2 km regular. I want to know if i will take desi ghee regular. Then It will benefit for me. And which benefit i will see..

    May 26, 2011


    As one who regularly visits this site and reads with interest the various comments appearing here, I have seen also your short message dated 19 may,2011, saying that you are 28 years old, running regularly two kilometers and want to consume regularly Desi ghee expecting some benefit from the ghee you want to consume.

    Your message is incomplete in as much as it does’nt give your body weight, height, waist measurement, reason for your running two kilometers regularly, why you want to consume ghee. Also something about your general physique.,daily food habits etc.

  5. Pramod Pandey
    July 28, 2011

    I would like to know that what amount of deshi ghee I can consume safely on daily basis, as I am planning to reduce Fat and I regularly go to gym for this purpose. Thanks In Advance

  6. Asad Malik Awan
    September 10, 2011

    this side is v-good for health.

  7. rupinder
    October 16, 2011

    hi , i m of 35 , and weight is 72 hieght is 5′.1″ . i dont have any diecese ……………. can i have desi ghee ??? is desi ghee have another benefits of said above ???? it is beneficial for joint movement ???

  8. Steave
    October 24, 2011

    Is desi ghee good for freshness,activeness and energy ?

  9. umesh.B.M
    October 24, 2011

    since i am a lactose intolerant ,how much of soya milk and cheese to be consumed and i am slim built

  10. Ankit Kumaria
    November 19, 2011

    dr. sanjana will u tell me sometimes my grandfather suffers from kidney stones, desi ghee is a milk product so it is safe in kidney stones and tell me how is the combination of desi ghee with olive and canola oil?

  11. Ankit Kumaria
    November 19, 2011

    i forget to tell u he is a pure vegetarian

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