2 responses

  1. Suresh
    September 17, 2010

    Hello mam, how r u doing. I have 2 kids 9 and 15 (male) how many glasses (liters) can drink milk in a day. because some of parents used to give 2 to 3 lrs a day (for sports boys, guys who are all going to sports classes) pls suggest me how much can drink a day milk.
    Thank you

  2. Sanjana Shenoy
    Sanjana – Dietitian
    September 24, 2010

    Mr Suresh,

    One serving of milk is 200ml. Hence you can give about 2-3 servings per day.

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