Eat Brown rice to prevent cancer

Eat Brown rice to prevent cancer

brown_rice - 2Brown Rice is the world most healthiest food. It is not the color which makes it healthy when compared to white rice. Brown rice has it layers intact while white rice loses all it layers and is polished and kills all the nutrients present in it.

Brown rice provides antioxidant protection. Vitamin E protects the cells from damage and hence prevents various skin cancers and so do other minerals like manganese, selenium

The fiber content in brown rice just like oats prevent colon cancers. It relieves constipation and hence normalizes the bowel function. The fiber in brown rice also helps to bind to various cancer causing chemical and keep them away from the cells lining the colon and prevent any harm to these cells.

Women also benefit from the fiber provided by brown rice as it reduces the chances of breast cancer.

These benefits are not provided by white rice. Now you have a stronger reason to switch over to brown rice

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India. She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows. She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore. Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

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