Power Blaster – Go lift some extra weights at the GYM

Power Blaster – Go lift some extra weights at the GYM

If this power protein smoothie doesn’t get you moving you’ll need to add pure adrenaline or may be Jay Cutler himself. A great smoothie recipe with power that gives you a burst of natural energy.
Power Smoothie
1/2 banana
1/2 cup yogurt
1/2 cup fruit juice (i.e. orange, cranberry, etc.)
For added nutrition use:
1 Tbls. soy protein powder
1 Tbls. molasses
1 tsp. wheat germ.
Blend until smooth. Then add frozen fruit, i.e. strawberries, raspberries, etc., one at a time, until smoothie is consistency you desire. The basic recipe is: ice, fruit, yoghurt, juice and/or milk. (I usually stick to juice, but sometimes add just a splash of milk to smooth it out.)
So go ahead and lift those extra weights at the gym.

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

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