11 Easy Fast Weight Loss Ideas that work

11 Easy Fast Weight Loss Ideas that work

In today’s world, where everybody is getting conscious about looking good, it has become all the more necessary to keep oneself in shape. Well, if you have a good figure, not only it enables you to flaunt your body, but also it helps in boosting your confidence level. For some people, obesity becomes a serious cause of concern, thus affecting their mental fitness.

There are several reasons why some people are overweight. It is interesting to know that your metabolism rate has a major impact on your weight loss program. People with low metabolism have a hard time in losing weight because owing to their slow metabolism, fat gets stored in their bodies. While, there are some persons, who suffer from the problem of hormonal imbalance. But one of the major causes of obesity in people is their unhealthy eating habits and inadequate exercising.

If you are sick and tired of your flabby abs, then here are some easy fast weight loss ideas:

  • Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people.
  • Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.
  • Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you.
  • Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep.
  • The two-point program that will ensure the ultimate success is: regular exercise and balanced diet.
  • Don’t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced kilos.
  • Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.
  • Sometimes boredom becomes a cause of overeating, so keep yourself busy.
  • If you want to seriously control your weight, then you have to stop yourself from getting lured into trying tempting foods.
  • As important is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. Without altering your diet plan, even if you’ll reduce 5-10% of your consumption, it will prove beneficial.
  • Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

5 Replies to “11 Easy Fast Weight Loss Ideas that work”

  1. Thanks for the tips.
    How about diet drinks (diet coke, diet pepsi ) and fruit juices (i see a lot of sugar being added even in (fresh) fruit juices in those juice shops)?

  2. Encouraged to do these.But if i take 3/4 cup of raw tea a day, will it be harmful for me?and will be healthy and work for weight loss, if i take zero cal tab instead of sugar?

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