Today, children are heavier than they were 10 years ago. Not only does obesity jeopardize a healthy future, obese children are likely to have one or more risk factors, such as high-fat levels, high blood pressure, and insulin resistance, associated with heart disease. Normally, fat decreases during the early childhood years reaching the minimum between [...]

breast-feeding is good for new mothers. There are no bottles to sterilize and no milk formula to buy, measure and mix. A nursing mother is forced to get much-needed rest. She must sit down, put her feet up , and relax every few hours to nurse. Nursing at night is easy and convenient as well. [...]

If you have been following the The child mother lunch box relationship, This is the continuation of the same article “The child mother lunch box relationship – Part II” Now Lets talk about What is a good lunch box and what goes into making a good lunch box. What is a good lunch box? Children [...]

Often, Mothers make things worse for the kids, If a child snacks too much, they may nag, ‘you’ve got to stop eating this way! you’re going to be bigger than a house.’ Will this statement help the child snack less? Definitely not. It will make the child feel more anxious and self-conscious. There is a [...]