2 Fresh Carrots 1 Tomato For all of you tomato juice lovers out there, here is a great juice combo to get you going. Wash the tomatoes thoroughly, remove the stems, then juice with the tomato skin still intact with the carrots. Do not juice the stems or leaves of the tomato plant, as they [...]
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Fats in juices
We can make our juices very nutritious and wholesome. Now that we are getting vitamins, minerals, carbohydrates and some protein (If milk or soya or tofu is used), we can try getting some fats too. Good fats are unsaturated fats and essential fatty acids. The following oils have good fats in them and can be added to [...]
Odour Blast Juice
Nothing can be as bad as body odour. This can result not only from poor hygiene but also from fungal infections, toxin build up in the body and exessive sweating. To beat this problem away, try this juice. Coriander and mint leaves are blenderised and mixed in cold water. This juice if taken on a [...]
orange Juice – Stops that cough
Patient suffering from severe cough should be given freshly prepared orange juice. Orange is one of the most effective fruit for the treatment of cough. If cough is severe then patient can be given only orange juice 3-4 times a day with warm water. This can be continued for few days till the patient start [...]
Power Blaster – Go lift some extra weights at the GYM
If this power protein smoothie doesn’t get you moving you’ll need to add pure adrenaline or may be Jay Cutler himself. A great smoothie recipe with power that gives you a burst of natural energy. Power Smoothie 1/2 banana 1/2 cup yogurt 1/2 cup fruit juice (i.e. orange, cranberry, etc.) For added nutrition use: 1 [...]
Tomato sniper
Tomatoes are a great ingredient for a healthy smoothie recipe because of their antioxidant properties. It also gives you a clear skin. Men in particular should add tomatoes to their diet to help prevent prostate cancer. Ingredients: 2 cups (chopped) tomatoes 1/2 cup tomatoe juice 1/4 cup apple juice 1/2 cup carrots 1/4 cup (chopped) [...]
Banana-Strawberry Blast
ok, Time to put that Rusty Kitchen blender to some good use. Well, this is for those couch potatoes or those crazy computer geeks, You don’t have to spend hours inside the kitchen. So here is a quick one.. Banana-Strawberry Blast 1 banana, frozen 6 strawberries, frozen 1 1/4 cup water 1 tbsp. skim milk [...]
Juice for Weight Loss – Fat buster
This particular vegetable juice can be a really good drink any time of the day. The ingredients are as follows :- Ripe Tomatoes- 2 nos. Cucumber- 1 medium sized Slice the tomatoes and cut the cucumber into large pieces. Blend the ingredients with a few sprigs of mint and rock salt to taste. Tomatoes are [...]
Watermelon Crush
Watermelons are a great summer food and this crush too does just that providing you with ample nutrition and refreshing you in the process. Rejuvenate yourself any time of the year. Preparation time: 10 minutes Ingredients: One watermelon, cut into pieces(chilled) One fresh lime, Chilled water Pinch of salt, Sugar(if needed) For the Garnish: Mint [...]
About Sanjana – Dietitian
A dietitian from Mangalore, India. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University.
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