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Healthy Bottle gourd Juice

Bottle Gourds are very beneficial to our health. Lauki, dudhi or bottle gourd holds pride of place in the Indian Ayurvedic medical system. Here is why our ancestors included it in their regular diet, and why it still makes sense to do so. Lauki is 96.1% water, so is light on the stomach and aids […]

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Beat the heat with – Chilled Masala ButterMilk

There is nothing as refreshing as a cold “Masala butter milk” on a hot summer afternoon. Butter milk has wonderful qualities in it that its a no wonder a popular drink in India. Gulp down one glass of “Masala Butter Milk” and have a nice afternoon siesta. Well! That’s what people in India do. This […]

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Apple, pomegranate ‘n’ tomato juice

Serves: 1 glass Ingredients 1 apple 1 cup pomegranate seeds 1 medium-size tomato  1 cup crushed ice Method Wash, peel and dice the apple. Dice the tomato and add it to the apple and pomegranate in the blender. There is no need to de-seed the pomegranate, just remove it from the skin and put it in […]

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Papaya, orange ‘n’ carrot juice

Serves: 1 glass Ingredients 1 cup papaya 1 medium-size orange 1 small carrot   Method Wash the carrot and dice it. Remove the seeds from the orange and papaya and dice them. Add the diced carrot along with the papaya and orange in a blender. Blend well. Add water for fine consistency. Add crushed ice and […]

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Sweet lime and pineapple juice

Serves: One glass 1 sweet lime 4 pineapple slices Crushed ice Method Remove the skin and seeds from the sweet lime and put it in a blender. Clean and chop the pineapple and it to the blender. Blend well and add enough water for fine consistency. Do not strain the juice. Add crushed ice and […]

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