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Foods that affect your sleep

“Oh! I am so tired, I didn’t sleep well last night. I don’t even remember when was it last time that I slept like a log.” Are you unable to get a good-night’s sleep? You are not the only one, there are many others who find it difficult to get a sound and fitful sleep. […]

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Common cold pic

Home made remedies for common cold

Come winters common cold is common in almost every household. The presence of viruses which become active with the onset of winter triggers running of the nose and a host of other respiratory diseases. Cold often always begins with the nose, but slowly starts affecting the whole body. The symptoms include running nose, sneezing, sore throat, chills, fever, headache and […]

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pears

Health benefits of Pears

Pears have always been around and come in different shapes and sizes. Pears have a lovely, crunchy feel and are considered as a healthy snack. It has numerous health benefits and is frequently used in various cuisines. It is used in salads and desserts widely. Lets have a look at its health benefits. Benefits of […]

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Bowel Cancer

Everything you need to know about bowel cancer

Deconstructing Bowel cancer bowel cancer, commonly known as bowel cancer starts in the large intestine (colon) or in the rectum (end of colon). Some of the symptoms synonymous with colon cancer include pain the abdomen, change in bowel habits like onset of diarrhea or constipation, blood in stools, anemia, sudden weight loss for no apparent […]

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sweetcorn

Health benefits of Sweet corn

Now, don’t we just love the smell of corn on cob with barbecued steak  (lean cuts please)?. Sweet corn is a vegetable which is so versatile and can be used in any cuisine.  It can find its way in a salad or in a sandwich or even in a saute. Although its a veggie, it […]

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