Are you familiar with the saying “it’s all in the mind.”? Did you ever think that this saying is also applicable in terms of weight loss? Yes! Weight loss is not just about exercising, eating less, following weight loss plans and the like. It can also be about meditation. In fact, meditation is considered to [...]
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Health benefits of macadamia nuts
Nuts have been in the news for all the good reasons, for their innumerable health benefits. They are considered to be very healthy addition to our diets. Another yummy addition to the category of healthy nuts are macadamia nuts. These are delicious as well as very healthy. Let us have a look at their health [...]
Evening meals- Good or bad?
Innumerable myths revolve around weight loss. But such myths only fail the purpose, than help. One very common query from my clients is about eating late evening. “What do I eat in the evenings so that I do not gain weight?” or “Should I stop eating after 6 pm?” or “What is the right time [...]
The Importance of Vitamin D
Vitamin D has been a vitamin which has gained utmost importance in research as well as in day to day life. Vitamin D is also known as “sunshine vitamin” as sunlight helps to synthesize this hormone. There was a time when mother used to tell me that they would not waste sunshine and they spent [...]
Is Ajinomoto harmful?
Food additives are a common part of our food products. One of the most common food additive is monosodium glutamate. We commonly call it as Ajinomoto. Ajinomoto actually is a brand name while the compound is known as MSG. Various studies have been conducted to see how MSG or ajinomoto affects our body, but a [...]
Diet to manage and prevent Gout
Gout or gouty arthritis is a disease mainly due to high uric acid levels in the blood. Uric acid is one of the end products of protein metabolism. It has been categorised into acute, where it affects one joint mostly the large toe and chronic where it can affect more than one joint. Uric acid [...]
Why Indian cooking is healthy..
Indian cuisine just like other cuisines follows the traditional methods of cooking. As we know that Indian food is now being eaten all over the globe. Various misconceptions that it is unhealthy, too rich in fat and oil and spicy, has made a lot of people think twice before opting for Indian food. In India, [...]
Cook with Bok Choy
Bok choy is a wonderful vegetable to be added to various recipes. We have seen its benefits in the article http://nutrihealth.in/food/health-benefits-of-bok-choy/. So lets have a look at the recipes Bok choy soup Servings- 1 Ingredients bok choy- 50g washed and cut longitudinally low sodium soy sauce- 1 tsp chicken stock- 1-2 cups chopped garlic- one [...]
Is zero fat diet good or bad?
Low fat diet is the most commonly used term. All of us want to to eat a low fat diet. We have gone a step ahead by totally avoiding fat in our diets. The trend of eating zero fat has become the latest fad. We boil, steam, pressure cook to avoid adding fat to the [...]
About Sanjana – Dietitian
A dietitian from Mangalore, India. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University.
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