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Foods that affect your sleep

“Oh! I am so tired, I didn’t sleep well last night. I don’t even remember when was it last time that I slept like a log.” Are you unable to get a good-night’s sleep? You are not the only one, there are many others who find it difficult to get a sound and fitful sleep. […]

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sprouts

SPROUTS – A Storehouse of Neutraceuticals

Sprouting is a process of germinating seeds in which a tiny shoot arises from the seed. Homemade sprouts are a common way of having fresh vegetables either in the raw or cooked form. A neutraceutical is a food product that provides immense health and medical benefits. Sprouts are indeed a storehouse of health benefits. The […]

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eating vegetables

Three Healthy Foods You Should Eat Everyday

Life on earth, especially for humans, requires that we consume a lot of food, so much food in fact that the average person will consume between 60,000 and 100,000lbs in their lifetime! Most of that food should be healthy but some of it really isn’t and having the wrong foods in our diet can lead […]

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canola oil

Health benefits of Canola Oil

There’s a secret weapon in many kitchens today: canola oil. It’s the healthiest, most versatile and cost-effective cooking oil available. With its beneficial fat profile, neutral taste, light texture and high heat tolerance, canola oil is ideal for everyday use in just about any culinary application — from salad dressings, sauces and marinades to baking, […]

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Holi colours

Celebrate Holi Organically

The colorful festival of Holi is celebrated on Phalgun Purnima which comes in February end or early March. Holi festival has an ancient origin and celebrates the triumph of ‘good’ over ‘bad’. The colorful festival bridges the social gap and renews sweet relationships. On this day, people hug and wish each other ‘Happy Holi’. But […]

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