There’s a secret weapon in many kitchens today: canola oil. It’s the healthiest, most versatile and cost-effective cooking oil available. With its beneficial fat profile, neutral taste, light texture and high heat tolerance, canola oil is ideal for everyday use in just about any culinary application — from salad dressings, sauces and marinades to baking, [...]
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Celebrate Holi Organically
The colorful festival of Holi is celebrated on Phalgun Purnima which comes in February end or early March. Holi festival has an ancient origin and celebrates the triumph of ‘good’ over ‘bad’. The colorful festival bridges the social gap and renews sweet relationships. On this day, people hug and wish each other ‘Happy Holi’. But [...]
Facts and Consequences of not having Breakfast
Breakfast tends to have the least priority these days in the daily chores of a family. Missing out of this essential morning meal will certainly hinder the growth of children in the family as also other elder members of their health gradually. Skipping breakfast is becoming a common trait among modern urban families everywhere. Why is [...]
Plants, People and Medicines
Now-a-days people have started realizing that they are drifting away from nature and are leading a hectic life full of tension , inhaling polluted air, drinking polluted water, eating all types of junk food available in the market and indulging in all sorts of excesses. No wonder ill health is on the rise. Diseases come [...]
ORGANIC FOOD –Is Good, Does Good and Tastes Good
Farming practices used before the 1900′s are classed as organic. It was only after this that added chemicals such as urea and DDT were brought into farming – previous to this, farmers didn’t have the knowledge and simply put, were happy enough with things as they were; as most of us today would be. After [...]
Facts on OKRA (Bhendi) and its many Benefits
The very name of this vegetable is more or less irritating and jarring to the ear, but it has another soft name called “Bhendi” and also in english a sweet name as “Ladies finger”. It can be one of your best companions if you make use of it daily. Here is a copy an e-mail I [...]
Crunchy, Cool and Refreshing Salad
Fast foods like Pizzas, Burgers and Sandwiches are turning out to be an integral part of today’s life. Another favorite that is making its way and finding a place for itself among the present day Indian kitchen is the Salad. Whether you are a vegetarian or a non -vegetarian, there is always salad to delight every [...]
8 Ways to fight acidity instantly
Heart burn acidity,Gastric reflux are very common problems which all of us have to face some time or the other. There are two solutions to the problem which are, one instant cure and the other a long term one. Curing it altogether falls in the second category. How does it happen? There are many reasons for [...]
Insulin – Facts, Effects and When To Take Your Next Dose
Insulin is a hormone that is produced by the pancreas and is required for maintaining sugar levels in the body, people with type 1 diabetes the pancreas does not produce insulin. And in type 2 diabetes insulin does not work as it nornally should . The amount of insulin produced by the pancreas may also be [...]
About Sanjana – Dietitian
A dietitian from Mangalore, India. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University.
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